You are the REAL DEAL as long as you stay Positive! Whatever you do stay positive particularly when the going gets tough. Isn’t this obvious? You have to stay positive, filled with trust, and believe in yourself when life seems to be conspiring against you? Isn’t it...

It is essential to deal with Adversity, Challenges and Obstacles effectively and efficiently. Champion athletes are masters of dealing with challenges, difficulties, mistakes, errors and sail over obstacles – otherwise they wouldn’t be the best. What is adversity?A...

Being a champion is all about making great choices at crucial and critical moments!That will not happen overnight. It will take patience, insightful thinking, experience and deep and sustained desire. You have got what it takes!The direction you want to go in every...

What is Mindfulness?Similar to meditation practice but moreStaying in the present moment, bringing self-back to present moment when you wander e.g. Worry, over react, let your emotions take over.Bring your attention back to your chosen present focus or goal           ...